Race Day Etiquette: How To Not Piss Off Your Fellow Runner

People who don't run regularly are probably thinking, "You're all just supposed to run in a straight line, what's the big deal?!" Yeah, NOT QUITE. There are a number of factors that play into running in a race properly with dozens of other runners...without everyone...

Açaí Bowls: The Low-Down on This Insta-Worthy Breakfast Dish

When you think of the word açaí, chances are... (1) you're saying it wrong, or (2) your mind immediately pictures young-pretentious hipster millennials grabbing a bite at the local vegan juice bar after their ritualistic hot-yoga class. Well, I'm here to ashamedly...

How To Develop a Simple Meditation Habit

The most amazing thing about meditation is that for just 5-minutes a day, you can gain an unbelievable amount of benefits. It's pretty much a steal. The value FAR outweighs the cost on this one. Which means, that we really have no excuse to not be implementing...

10 Tips to Make Running on the Treadmill More Enjoyable

Ahh the dreadmill. It's the bane of many a runner's existence. A handful actually like it. I'm quite neutral to it. But, at the end of the day, it's likely a tool all runners will have to utilize at some point in their running lives.  The common negative I hear from...

The Top Five Reasons Why I Love Compression Socks (And You Will Too!)

When I first started running, I knew ABSOLUTLEY NOTHING about recovery. To be honest, I didn't even know how necessary it actually was. When I initially started running, it was for the wrong reasons. Wanting to start a running habit exclusively for unnecessary weight...

Flavored Water Recipes to Kickstart Your Hydration Habit

I'm going to start by being honest with the fact that I'm AWFUL at hydrating properly. Which, being a runner, makes some runs really, REALLY suck. There's nothing worse than feeling great starting a run only to be hit by a dehydration death-wave by the end of Mile 1....

How To Develop a Simple Meditation Habit

The most amazing thing about meditation is that for just 5-minutes a day, you can gain an unbelievable amount of benefits. It's pretty much a steal. The value FAR outweighs the cost on this one. Which means, that we really have no excuse to not be implementing...

read more

10 Tips to Make Running on the Treadmill More Enjoyable

Ahh the dreadmill. It's the bane of many a runner's existence. A handful actually like it. I'm quite neutral to it. But, at the end of the day, it's likely a tool all runners will have to utilize at some point in their running lives.  The common negative I hear from...

read more

Apalachicola, Florida: Our Southern Small-Town Getaway

These past few weeks have put me through the wringer. The stresses of everyday life caught up with me and it wasn't until I got in the car to leave for our long-weekend vacation, that I realized I needed a break. Like, bad. On Saturday after work, I rushed to get some...

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Why You Shouldn’t Exercise To Lose Weight

Now, I know how this sounds. "What?! Don't I need to exercise to lose weight? Is she crazy?!". Well, probably, but not for reasons explained in this post. To lose weight efficiently, yes, exercise should be a part of that equation; however, if losing weight is your...

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How To Make Running Suck Less (Even If You Hate It)

Let's face it, if you're reading this already set on the idea that "Running Sucks!", you're not wrong. It's potentially one of the most easily-hated sports there is out there. I mean, what's a bigger deal-breaker than attempting to jog .25 of a mile before you start...

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Loaded Avocado Toast Recipes (4-Ways)

Sometimes I find it funny how trendy avocados have become. I mean, when I initially started hearing about the hype of these weird looking fruits, I just didn't get it. But, after some time (and experimentation in the kitchen), I have jumped on the avocado bandwagon....

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Hey there! I’m Kat!

I created Living in Slack Tide as a space for like-minded individuals to connect and learn ways they can reach their health, fitness, and wellness goals.

I’m one of the many (like you!) who strive for that healthy balance on a day-to-day basis. My hope is to share what works for me, so you can figure out what’s best for you!

If there’s a particular topic that you would love for me to cover, please shoot me an email at kat@livinginslacktide.com.

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