With rising summer temperatures quickly approaching, I thought it'd be useful to share the best tips to handle the heat! I'm personally partial to running in cooler temps, so I get great use out of these tips. Especially while living in Florida! Also, practicing...read more
People who don't run regularly are probably thinking, "You're all just supposed to run in a straight line, what's the big deal?!" Yeah, NOT QUITE. There are a number of factors that play into running in a race properly with dozens of other runners...without everyone...read more
Ahh the dreadmill. It's the bane of many a runner's existence. A handful actually like it. I'm quite neutral to it. But, at the end of the day, it's likely a tool all runners will have to utilize at some point in their running lives. The common negative I hear from...read more
When I first started running, I knew ABSOLUTLEY NOTHING about recovery. To be honest, I didn't even know how necessary it actually was. When I initially started running, it was for the wrong reasons. Wanting to start a running habit exclusively for unnecessary weight...read more
Let's face it, if you're reading this already set on the idea that "Running Sucks!", you're not wrong. It's potentially one of the most easily-hated sports there is out there. I mean, what's a bigger deal-breaker than attempting to jog .25 of a mile before you start...read more
Hey there! I’m Kat!
I created Living in Slack Tide as a space for like-minded individuals to connect and learn ways they can reach their health, fitness, and wellness goals.
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