How To Develop a Simple Meditation Habit

The most amazing thing about meditation is that for just 5-minutes a day, you can gain an unbelievable amount of benefits. It's pretty much a steal. The value FAR outweighs the cost on this one. Which means, that we really have no excuse to not be implementing...

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Hey there! I’m Kat!

I created Living in Slack Tide as a space for like-minded individuals to connect and learn ways they can reach their health, fitness, and wellness goals.

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