I've always had a slight hesitation when it came to modern medicine. Don't get me wrong, I'm not some hippie anarchist who heavily resists being on the conveyor belt of human society. I'm vaccinated, get yearly check-ups, and will take a pain pill of the situation...read more
One of the most difficult parts of forming a new, healthy lifestyle is explaining it to your family and friends. It's funny how those closest to you oftentimes make it the hardest to make sustainable, healthy life changes! It's usually not intentional, it's just...read more
With rising summer temperatures quickly approaching, I thought it'd be useful to share the best tips to handle the heat! I'm personally partial to running in cooler temps, so I get great use out of these tips. Especially while living in Florida! Also, practicing...read more
I include myself in the vast amount of human-beings who experience symptoms of anxiety or stress often. While some individuals are more prone to it than others, it is the current nature of our fast-paced society to feel anxious and overwhelmed by our daily lives. The...read more
It wasn't until I got to college, that coffee became essential for me. Up till that point, I didn't even care for it that much. But those all-nighters and crazy demanding hours ('sup organic chemistry) made it inevitable that I'd pick up a coffee drinking habit....read more
People who don't run regularly are probably thinking, "You're all just supposed to run in a straight line, what's the big deal?!" Yeah, NOT QUITE. There are a number of factors that play into running in a race properly with dozens of other runners...without everyone...read more
When you think of the word açaí, chances are... (1) you're saying it wrong, or (2) your mind immediately pictures young-pretentious hipster millennials grabbing a bite at the local vegan juice bar after their ritualistic hot-yoga class. Well, I'm here to ashamedly...read more
The most amazing thing about meditation is that for just 5-minutes a day, you can gain an unbelievable amount of benefits. It's pretty much a steal. The value FAR outweighs the cost on this one. Which means, that we really have no excuse to not be implementing...read more
Ahh the dreadmill. It's the bane of many a runner's existence. A handful actually like it. I'm quite neutral to it. But, at the end of the day, it's likely a tool all runners will have to utilize at some point in their running lives. The common negative I hear from...read more
When I first started running, I knew ABSOLUTLEY NOTHING about recovery. To be honest, I didn't even know how necessary it actually was. When I initially started running, it was for the wrong reasons. Wanting to start a running habit exclusively for unnecessary weight...read more
I created Living in Slack Tide as a space for like-minded individuals to connect and learn ways they can reach their health, fitness, and wellness goals.
If there’s a particular topic that you would like for me to cover, please shoot me an email at firstname.lastname@example.org.
I can’t wait to meet the healthiest, happiest version of YOU!