I'm going to start by being honest with the fact that I'm AWFUL at hydrating properly. Which, being a runner, makes some runs really, REALLY suck. There's nothing worse than feeling great starting a run only to be hit by a dehydration death-wave by the end of Mile 1....read more
Now, I know how this sounds. "What?! Don't I need to exercise to lose weight? Is she crazy?!". Well, probably, but not for reasons explained in this post. To lose weight efficiently, yes, exercise should be a part of that equation; however, if losing weight is your...read more
Let's face it, if you're reading this already set on the idea that "Running Sucks!", you're not wrong. It's potentially one of the most easily-hated sports there is out there. I mean, what's a bigger deal-breaker than attempting to jog .25 of a mile before you start...read more
Sometimes I find it funny how trendy avocados have become. I mean, when I initially started hearing about the hype of these weird looking fruits, I just didn't get it. But, after some time (and experimentation in the kitchen), I have jumped on the avocado bandwagon....read more
Watching other people's reactions when you openly mention that you're into "self-help" are pretty similar as when someone mentions they're a "vegan" or "feminist". It makes some people excited, other people cringe, but there's almost always a judgmental reaction from...read more
Working in jobs that involve the outdoors, and also being a runner, I sometimes struggle to find the perfect skin care routine. While I want something heavy-duty to ensure my face is clear of dirt & sweat, I also have relatively sensitive skin to harsh chemicals. But,...read more
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