One of the most difficult parts of forming a new, healthy lifestyle is explaining it to your family and friends. It's funny how those closest to you oftentimes make it the hardest to make sustainable, healthy life changes! It's usually not intentional, it's just...read more
Now, I know how this sounds. "What?! Don't I need to exercise to lose weight? Is she crazy?!". Well, probably, but not for reasons explained in this post. To lose weight efficiently, yes, exercise should be a part of that equation; however, if losing weight is your...read more
Hey there! I’m Kat!
I created Living in Slack Tide as a space for like-minded individuals to connect and learn ways they can reach their health, fitness, and wellness goals.
If there’s a particular topic that you would like for me to cover, please shoot me an email at firstname.lastname@example.org.
I can’t wait to meet the healthiest, happiest version of YOU!
Receive "10 Habits That Establish a Healthy Morning Routine" Guide for FREE!
In this simple guide, I'll teach you the 10 most important steps to help you finally CRUSH your morning routine!