How To Develop a Simple Meditation Habit

The most amazing thing about meditation is that for just 5-minutes a day, you can gain an unbelievable amount of benefits. It's pretty much a steal. The value FAR outweighs the cost on this one. Which means, that we really have no excuse to not be implementing...

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DIY Rose Water Face Toner

Working in jobs that involve the outdoors, and also being a runner, I sometimes struggle to find the perfect skin care routine. While I want something heavy-duty to ensure my face is clear of dirt & sweat, I also have relatively sensitive skin to harsh chemicals. But,...

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Hey there! I’m Kat!

I created Living in Slack Tide as a space for like-minded individuals to connect and learn ways they can reach their health, fitness, and wellness goals.

If there’s a particular topic that you would like for me to cover, please shoot me an email at kat@livinginslacktide.com.

I can’t wait to meet the healthiest, happiest version of YOU! 

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