How To Develop a Simple Meditation Habit

The most amazing thing about meditation is that for just 5-minutes a day, you can gain an unbelievable amount of benefits. It's pretty much a steal. The value FAR outweighs the cost on this one. Which means, that we really have no excuse to not be implementing...

read more

DIY Rose Water Face Toner

Working in jobs that involve the outdoors, and also being a runner, I sometimes struggle to find the perfect skin care routine. While I want something heavy-duty to ensure my face is clear of dirt & sweat, I also have relatively sensitive skin to harsh chemicals. But,...

read more

Hey there! I’m Kat!

I created Living in Slack Tide as a space for like-minded individuals to connect and learn ways they can reach their health, fitness, and wellness goals.

If there’s a particular topic that you would like for me to cover, please shoot me an email at

I can’t wait to meet the healthiest, happiest version of YOU! 

Receive "10 Habits That Establish a Healthy Morning Routine" Guide for FREE!

Morning Routine

In this simple guide, I'll teach you the 10 most important steps to help you finally CRUSH your morning routine!

We won't send you spam. Unsubscribe at any time. Powered by ConvertKit