I've always had a slight hesitation when it came to modern medicine. Don't get me wrong, I'm not some hippie anarchist who heavily resists being on the conveyor belt of human society. I'm vaccinated, get yearly check-ups, and will take a pain pill of the situation...read more
I include myself in the vast amount of human-beings who experience symptoms of anxiety or stress often. While some individuals are more prone to it than others, it is the current nature of our fast-paced society to feel anxious and overwhelmed by our daily lives. The...read more
The most amazing thing about meditation is that for just 5-minutes a day, you can gain an unbelievable amount of benefits. It's pretty much a steal. The value FAR outweighs the cost on this one. Which means, that we really have no excuse to not be implementing...read more
Working in jobs that involve the outdoors, and also being a runner, I sometimes struggle to find the perfect skin care routine. While I want something heavy-duty to ensure my face is clear of dirt & sweat, I also have relatively sensitive skin to harsh chemicals. But,...read more
Hey there! I’m Kat!
I created Living in Slack Tide as a space for like-minded individuals to connect and learn ways they can reach their health, fitness, and wellness goals.
If there’s a particular topic that you would like for me to cover, please shoot me an email at firstname.lastname@example.org.
I can’t wait to meet the healthiest, happiest version of YOU!
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