31 Unbelievable Benefits of Running

 Running at first glance is a seemingly simple activity. Many think, "What's so fun about running in circles FOR HOURS?!".Trust me, it's one of those activities that seem totally mundane until you try it for yourself.The benefits you'll gain from a simple running...

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My Running Journey

So let me start out by stating that running began as my worst enemy. My arch-nemesis. I hated it. Despised it, even. While I was fortunate enough to have a natural affinity for fitness since a young age, running was the one obstacle I couldn't overcome. And it bugged...

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7 Healthy Tips For Proper Running Form

Whether you're thinking about forming a running habit, or you already run regularly, perfecting your running form should always be a TOP priority. Statistics claim that 65% of all runners will be injured in any given year.  The record also states that novice runners...

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14 Useful Tips To (Finally) Become A Morning Runner

 From the very beginning of my running journey, I've struggled HARD to get up in the morning and run. My hand to that snooze button had a magnetic force to it. It's unbelievable -- half the time I couldn't even remember shutting off my alarm! I would constantly wake...

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The Top 8 Must Have Health + Fitness Tracking Apps

If you've begun a journey towards optimal health and fitness and HAVEN'T been tracking your progress, you've been doing yourself a HUGE disservice. To be honest, I'm not sure how much progress I would have ever made without tracking my statistics. This is the single...

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Running For Beginners: Tips For Race Day Etiquette

  People who don't run regularly are probably thinking, "You're all just supposed to run in a straight line, what's the big deal?!"Yeah, NOT QUITE.There are a number of factors that play into running in a race properly with dozens of other runners...without everyone...

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Compression Socks for Running — The Top 5 Benefits

When I first started running, I knew ABSOLUTLEY NOTHING about recovery. To be honest, I didn't even know how necessary it actually was. When I initially started running, it was for the wrong reasons. Wanting to start a running habit exclusively for unnecessary weight...

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Hey there! I’m Kat!

I created Living in Slack Tide as a space for like-minded individuals to connect and learn ways they can reach their health, fitness, and wellness goals.

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