Welcome To The Start

Of Your New, Healthy

Lifestyle…

Hey there! I’m Kat!

Hey there! I’m Kat!

I created Living in Slack Tide as a space for like-minded individuals to connect and learn ways they can reach their health, fitness, and wellness goals.

I’m one of the many (like you!) who strive for that healthy balance on a day-to-day basis. My hope is to share what works for me, so you can learn what’s best for you!

If there’s a particular topic that you would like for me to cover, please shoot me an email at kat@livinginslacktide.com.

I can’t wait to meet the healthiest, happiest version of you!

Grab Your Freebie!

Grab Your Freebie!

Let’s Get Started!

Let’s Get Started!

Recent Posts

Recent Posts

14 Useful Tips To (Finally) Become A Morning Runner

 From the very beginning of my running journey, I've struggled HARD to get up in the morning and run. My hand to that snooze button had a magnetic force to it. It's unbelievable -- half the time I couldn't even remember shutting off my alarm! I would constantly wake...

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The Top 15 Zero Calorie Foods For Diet + Weight Loss

Healthy do-gooders are routinely on the hunt for foods that add no additional calories to their daily intake. It's amazing that we can gain nutritional value from a food item that adds practically no net calories! In this article, we'll define a "zero calorie food" as...

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15 Tips For Overcoming Procrastination

How many times a day do you catch yourself thinking, "This can wait."? If you're anything like me, it's A LOT.  Like, way too much.  It's a strange thing. So much of the time we become so used to being in "avoidance mode", that we eventually don't even realize we're...

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The Top 8 Must Have Health + Fitness Tracking Apps

If you've begun a journey towards optimal health and fitness and HAVEN'T been tracking your progress, you've been doing yourself a HUGE disservice. To be honest, I'm not sure how much progress I would have ever made without tracking my statistics. This is the single...

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