I can’t remember exactly when I first heard of people using mantras/affirmations to accomplish their goals. But, I’m pretty sure multiple “eyerolls” were involved. Believe it or not, there was a time (not so long ago) when any practice related to personal growth...read more
As human beings, we need incentives to achieve just about anything worth having in life. Sometimes, the end goal of our actions (losing weight, getting fitter, forming a running habit, etc.) isn't enough. It takes too damn long to get to the results stage of our...read more
I'm pretty sure I could write forever about this topic, since this is the core reason behind me starting to prioritize my health + wellness years ago. I am all too aware of how it feels to constantly be critiquing yourself in a negative way. It's unreal how...read more
How many times a day do you catch yourself thinking, "This can wait."? If you're anything like me, it's A LOT. Like, way too much. It's a strange thing. So much of the time we become so used to being in "avoidance mode", that we eventually don't even realize we're...read more
You can have your life seemingly all-together, but without basic productivity essentials in place, things can go in shambles REAL QUICK! I'd prefer this didn't happen, and I'm sure you feel the same. By implementing a number of simple hacks into our daily lives, we...read more
Watching other people's reactions when you openly mention that you're into "self-help" are pretty similar as when someone mentions they're a "vegan" or "feminist". It makes some people excited, other people cringe, but there's almost always a judgmental reaction from...read more
Hey there! I’m Kat!
I created Living in Slack Tide as a space for like-minded individuals to connect and learn ways they can reach their health, fitness, and wellness goals.
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