15 Tips For Overcoming Procrastination

How many times a day do you catch yourself thinking, "This can wait."? If you're anything like me, it's A LOT.  Like, way too much.  It's a strange thing. So much of the time we become so used to being in "avoidance mode", that we eventually don't even realize we're...

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The Top 8 Must Have Health + Fitness Tracking Apps

If you've begun a journey towards optimal health and fitness and HAVEN'T been tracking your progress, you've been doing yourself a HUGE disservice. To be honest, I'm not sure how much progress I would have ever made without tracking my statistics. This is the single...

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20 Awesome Productivity Tips — That Actually Work!

You can have your life seemingly all-together, but without basic productivity essentials in place, things can go in shambles REAL QUICK! I'd prefer this didn't happen, and I'm sure you feel the same. By implementing a number of simple hacks into our daily lives, we...

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How To Explain Your Healthy Lifestyle To Family + Friends

One of the most difficult parts of forming a new, healthy lifestyle is explaining it to your family and friends. It's funny how those closest to you oftentimes make it the hardest to make sustainable, healthy life changes! It's usually not intentional, it's just...

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Hey there! I’m Kat!

I created Living in Slack Tide as a space for like-minded individuals to connect and learn ways they can reach their health, fitness, and wellness goals.

If there’s a particular topic that you would like for me to cover, please shoot me an email at kat@livinginslacktide.com.

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