31 Unbelievable Benefits of Running

 Running at first glance is a seemingly simple activity. Many think, "What's so fun about running in circles FOR HOURS?!".Trust me, it's one of those activities that seem totally mundane until you try it for yourself.The benefits you'll gain from a simple running...

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How To Create Mantras + Positive Daily Affirmations

I can’t remember exactly when I first heard of people using mantras/affirmations to accomplish their goals. But, I’m pretty sure multiple “eyerolls” were involved. Believe it or not, there was a time (not so long ago) when any practice related to personal growth...

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My Running Journey

So let me start out by stating that running began as my worst enemy. My arch-nemesis. I hated it. Despised it, even. While I was fortunate enough to have a natural affinity for fitness since a young age, running was the one obstacle I couldn't overcome. And it bugged...

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7 Healthy Tips For Proper Running Form

Whether you're thinking about forming a running habit, or you already run regularly, perfecting your running form should always be a TOP priority. Statistics claim that 65% of all runners will be injured in any given year.  The record also states that novice runners...

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14 Useful Tips To (Finally) Become A Morning Runner

 From the very beginning of my running journey, I've struggled HARD to get up in the morning and run. My hand to that snooze button had a magnetic force to it. It's unbelievable -- half the time I couldn't even remember shutting off my alarm! I would constantly wake...

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The Top 15 Zero Calorie Foods For Diet + Weight Loss

Healthy do-gooders are routinely on the hunt for foods that add no additional calories to their daily intake. It's amazing that we can gain nutritional value from a food item that adds practically no net calories! In this article, we'll define a "zero calorie food" as...

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Hey there! I’m Kat!

I created Living in Slack Tide as a space for like-minded individuals to connect and learn ways they can reach their health, fitness, and wellness goals.

If there’s a particular topic that you would like for me to cover, please shoot me an email at kat@livinginslacktide.com.

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