How To Explain Your Healthy Lifestyle To Family + Friends

One of the most difficult parts of forming a new, healthy lifestyle is explaining it to your family and friends. It's funny how those closest to you oftentimes make it the hardest to make sustainable, healthy life changes! It's usually not intentional, it's just...

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Running For Beginners: Tips For Race Day Etiquette

People who don't run regularly are probably thinking, "You're all just supposed to run in a straight line, what's the big deal?!" Yeah, NOT QUITE. There are a number of factors that play into running in a race properly with dozens of other runners...without everyone...

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Compression Socks for Running — The Top 5 Benefits

When I first started running, I knew ABSOLUTLEY NOTHING about recovery. To be honest, I didn't even know how necessary it actually was. When I initially started running, it was for the wrong reasons. Wanting to start a running habit exclusively for unnecessary weight...

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Hey there! I’m Kat!

I created Living in Slack Tide as a space for like-minded individuals to connect and learn ways they can reach their health, fitness, and wellness goals.

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