The Top 8 Must Have Health + Fitness Tracking Apps

If you've begun a journey towards optimal health and fitness and HAVEN'T been tracking your progress, you've been doing yourself a HUGE disservice. To be honest, I'm not sure how much progress I would have ever made without tracking my statistics. This is the single...

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How To Explain Your Healthy Lifestyle To Family + Friends

One of the most difficult parts of forming a new, healthy lifestyle is explaining it to your family and friends. It's funny how those closest to you oftentimes make it the hardest to make sustainable, healthy life changes! It's usually not intentional, it's just...

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Why You Shouldn’t Exercise To Lose Weight

Now, I know how this sounds. "What?! Don't I need to exercise to lose weight? Is she crazy?!". Well, probably, but not for reasons explained in this post. To lose weight efficiently, yes, exercise should be a part of that equation; however, if losing weight is your...

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Hey there! I’m Kat!

I created Living in Slack Tide as a space for like-minded individuals to connect and learn ways they can reach their health, fitness, and wellness goals.

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