The Top 15 Zero Calorie Foods For Diet + Weight Loss

Healthy do-gooders are routinely on the hunt for foods that add no additional calories to their daily intake. It's amazing that we can gain nutritional value from a food item that adds practically no net calories! In this article, we'll define a "zero calorie food" as...

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The Top 8 Must Have Health + Fitness Tracking Apps

If you've begun a journey towards optimal health and fitness and HAVEN'T been tracking your progress, you've been doing yourself a HUGE disservice. To be honest, I'm not sure how much progress I would have ever made without tracking my statistics. This is the single...

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How To Explain Your Healthy Lifestyle To Family + Friends

One of the most difficult parts of forming a new, healthy lifestyle is explaining it to your family and friends. It's funny how those closest to you oftentimes make it the hardest to make sustainable, healthy life changes! It's usually not intentional, it's just...

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Hey there! I’m Kat!

I created Living in Slack Tide as a space for like-minded individuals to connect and learn ways they can reach their health, fitness, and wellness goals.

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