The Top 8 Must Have Health + Fitness Tracking Apps

If you've begun a journey towards optimal health and fitness and HAVEN'T been tracking your progress, you've been doing yourself a HUGE disservice. To be honest, I'm not sure how much progress I would have ever made without tracking my statistics. This is the single...

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How To Develop a Simple Meditation Habit

The most amazing thing about meditation is that for just 5-minutes a day, you can gain an unbelievable amount of benefits. It's pretty much a steal. The value FAR outweighs the cost on this one. Which means, that we really have no excuse to not be implementing...

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DIY Rose Water Face Toner

Working in jobs that involve the outdoors, and also being a runner, I sometimes struggle to find the perfect skin care routine. While I want something heavy-duty to ensure my face is clear of dirt & sweat, I also have relatively sensitive skin to harsh chemicals. But,...

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Hey there! I’m Kat!

I created Living in Slack Tide as a space for like-minded individuals to connect and learn ways they can reach their health, fitness, and wellness goals.

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